<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: The Gym Rat Holds the Vert</title>
	<atom:link href="http://thespincycleblog.com/2014/02/gym/feed/" rel="self" type="application/rss+xml" />
	<link>http://thespincycleblog.com/2014/02/gym/</link>
	<description></description>
	<lastBuildDate>Tue, 17 Feb 2026 03:49:31 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.2</generator>
	<item>
		<title>By: ValerieMenard</title>
		<link>http://thespincycleblog.com/2014/02/gym/#comment-12534</link>
		<dc:creator>ValerieMenard</dc:creator>
		<pubDate>Sat, 23 May 2015 16:23:11 +0000</pubDate>
		<guid isPermaLink="false">http://thespincycleblog.com/?p=3025#comment-12534</guid>
		<description><![CDATA[I noticed your page&#039;s ranking in google&#039;s search results is very low.
You are loosing a lot of traffic. You need high Page Rank backlinks to 
rank in top10. I know - buying them is too expensive.

It is better to own them. I know how to do that, 
simply google it:
Polswor&#039;s Backlinks Source]]></description>
		<content:encoded><![CDATA[<p>I noticed your page&#8217;s ranking in google&#8217;s search results is very low.<br />
You are loosing a lot of traffic. You need high Page Rank backlinks to<br />
rank in top10. I know &#8211; buying them is too expensive.</p>
<p>It is better to own them. I know how to do that,<br />
simply google it:<br />
Polswor&#8217;s Backlinks Source</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sue</title>
		<link>http://thespincycleblog.com/2014/02/gym/#comment-9454</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Fri, 28 Feb 2014 19:54:27 +0000</pubDate>
		<guid isPermaLink="false">http://thespincycleblog.com/?p=3025#comment-9454</guid>
		<description><![CDATA[Rich!  How did you know about that organization?  I&#039;m intrigued for sure and wish to aid in their mission of preserving Chicago&#039;s Classic TV Moments...FOREVER.]]></description>
		<content:encoded><![CDATA[<p>Rich!  How did you know about that organization?  I&#8217;m intrigued for sure and wish to aid in their mission of preserving Chicago&#8217;s Classic TV Moments&#8230;FOREVER.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rich</title>
		<link>http://thespincycleblog.com/2014/02/gym/#comment-9453</link>
		<dc:creator>Rich</dc:creator>
		<pubDate>Fri, 28 Feb 2014 17:30:21 +0000</pubDate>
		<guid isPermaLink="false">http://thespincycleblog.com/?p=3025#comment-9453</guid>
		<description><![CDATA[This ought to make you feel right at home then...
http://www.youtube.com/user/FuzzyMemoriesTV]]></description>
		<content:encoded><![CDATA[<p>This ought to make you feel right at home then&#8230;<br />
<a href="http://www.youtube.com/user/FuzzyMemoriesTV" rel="nofollow">http://www.youtube.com/user/FuzzyMemoriesTV</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kimberly</title>
		<link>http://thespincycleblog.com/2014/02/gym/#comment-9263</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Sat, 15 Feb 2014 05:11:08 +0000</pubDate>
		<guid isPermaLink="false">http://thespincycleblog.com/?p=3025#comment-9263</guid>
		<description><![CDATA[Dude, they would play Oh Canada at 10pm and the tv would turn to white noise...which scared the f*ck out of me...&quot;They&#039;re heeeerrrre&quot;...
My kid told my dad that he was going to die soon.
So there&#039;s that.]]></description>
		<content:encoded><![CDATA[<p>Dude, they would play Oh Canada at 10pm and the tv would turn to white noise&#8230;which scared the f*ck out of me&#8230;&#8221;They&#8217;re heeeerrrre&#8221;&#8230;<br />
My kid told my dad that he was going to die soon.<br />
So there&#8217;s that.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Spin CycleIn Which I Fall in Love - The Spin Cycle &#124; The Spin Cycle</title>
		<link>http://thespincycleblog.com/2014/02/gym/#comment-9242</link>
		<dc:creator>The Spin CycleIn Which I Fall in Love - The Spin Cycle &#124; The Spin Cycle</dc:creator>
		<pubDate>Thu, 13 Feb 2014 16:35:51 +0000</pubDate>
		<guid isPermaLink="false">http://thespincycleblog.com/?p=3025#comment-9242</guid>
		<description><![CDATA[[...]  I ingest enough good stuff at breakfast to propel me through my morning workout with energy to [...]]]></description>
		<content:encoded><![CDATA[<p>[...]  I ingest enough good stuff at breakfast to propel me through my morning workout with energy to [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sue</title>
		<link>http://thespincycleblog.com/2014/02/gym/#comment-9238</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Thu, 13 Feb 2014 13:42:39 +0000</pubDate>
		<guid isPermaLink="false">http://thespincycleblog.com/?p=3025#comment-9238</guid>
		<description><![CDATA[One of the PARENTS?  Geeeeeez, Alisha.  That&#039;s harsh.]]></description>
		<content:encoded><![CDATA[<p>One of the PARENTS?  Geeeeeez, Alisha.  That&#8217;s harsh.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sue</title>
		<link>http://thespincycleblog.com/2014/02/gym/#comment-9237</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Thu, 13 Feb 2014 13:42:16 +0000</pubDate>
		<guid isPermaLink="false">http://thespincycleblog.com/?p=3025#comment-9237</guid>
		<description><![CDATA[Laugh or cry, right, Mo?]]></description>
		<content:encoded><![CDATA[<p>Laugh or cry, right, Mo?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alisha</title>
		<link>http://thespincycleblog.com/2014/02/gym/#comment-9230</link>
		<dc:creator>Alisha</dc:creator>
		<pubDate>Tue, 11 Feb 2014 18:53:20 +0000</pubDate>
		<guid isPermaLink="false">http://thespincycleblog.com/?p=3025#comment-9230</guid>
		<description><![CDATA[Sue I feel old every day I pick up/drop off Mo for PreK.  One of the parents always calls me Ms. Alisha...ugh!  She&#039;s in her 20s and I&#039;m er uh...25!  LOL]]></description>
		<content:encoded><![CDATA[<p>Sue I feel old every day I pick up/drop off Mo for PreK.  One of the parents always calls me Ms. Alisha&#8230;ugh!  She&#8217;s in her 20s and I&#8217;m er uh&#8230;25!  LOL</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mo</title>
		<link>http://thespincycleblog.com/2014/02/gym/#comment-9217</link>
		<dc:creator>Mo</dc:creator>
		<pubDate>Mon, 10 Feb 2014 16:36:48 +0000</pubDate>
		<guid isPermaLink="false">http://thespincycleblog.com/?p=3025#comment-9217</guid>
		<description><![CDATA[Ha!  This is great and he totally did NOT get it!  I completely forgot about the horizontal and vertical hold on the back of the TV.  Thanks for the walk down memory lane and the reminder that I, too, am old!]]></description>
		<content:encoded><![CDATA[<p>Ha!  This is great and he totally did NOT get it!  I completely forgot about the horizontal and vertical hold on the back of the TV.  Thanks for the walk down memory lane and the reminder that I, too, am old!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sue</title>
		<link>http://thespincycleblog.com/2014/02/gym/#comment-9209</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Mon, 10 Feb 2014 00:48:14 +0000</pubDate>
		<guid isPermaLink="false">http://thespincycleblog.com/?p=3025#comment-9209</guid>
		<description><![CDATA[No way, Michelle.  Absolutely. No. Way.]]></description>
		<content:encoded><![CDATA[<p>No way, Michelle.  Absolutely. No. Way.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
